Description
These Spinach, Mushroom and Ricotta Stuffed Zucchini Boats are a tasty, low-carb vegetarian dish packed with creamy ricotta, sautéed veggies, and herbs — perfect for a light and flavorful meal.
Ingredients
1/2 cup low-fat ricotta cheese
2 whole medium zucchini
2 cups fresh spinach (or ¼ cup defrosted frozen spinach)
½ cup sliced mushrooms
1 teaspoon minced garlic additional seasonings if desired cooking spray
Instructions
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Step 1: Preheat and Prep
Start by preheating your oven to 375°F. Lightly coat a baking dish with cooking spray so nothing sticks. (We’re going for easy cleanup here.)
Cut the zucchinis in half lengthwise, then scoop out the centers with a spoon. You want a little “canoe” shape—enough space to hold all the cheesy filling. Set those aside.
Step 2: Sauté the Filling
In a nonstick skillet, heat a bit of olive oil or use cooking spray over medium heat. Add in the mushrooms and garlic, and cook for 2-3 minutes until fragrant and softened.
Next, toss in the spinach. It’ll wilt fast—about a minute for fresh, or just heat through if you’re using frozen. Turn off the heat and stir in the ricotta. Season with salt, pepper, and Italian herbs to taste.
Step 3: Fill and Bake
Spoon the spinach-mushroom-ricotta mix into the zucchini boats. Be generous—you want them heaping and happy.
Place the boats in your baking dish and cover with foil. Bake for about 20-25 minutes, or until the zucchini is tender but still holds its shape.
Want to take it over the top? Sprinkle with a little shredded mozzarella in the last 5 minutes of baking. Because… cheese.