What can I make with ground beef on a keto diet?

You can make a wide range of dishes—think cheeseburger casseroles, zucchini beef boats, taco bowls, keto chili, and stuffed peppers. Ground beef is versatile and pairs well with low-carb veggies, cheeses, and sauces that fit perfectly into a ketogenic lifestyle.

Is minced beef allowed on keto?

Absolutely. Minced beef (or ground beef) is rich in protein and fat with zero carbs, making it ideal for keto. Just choose a fattier cut like 80/20 to support your fat intake goals and avoid blends with fillers or breadcrumbs.

What meals can I prep with keto beef mince?

Keto beef mince is excellent for meal prep. Cook it ahead and use it in casseroles, taco salads, stir-fries, or skillet bowls. Recipes like ground beef and rice (using cauliflower rice) or ground beef casserole freeze well and are great for batch cooking.

How do I add flavor to keto ground beef recipes?

Use bold spices like paprika, cumin, garlic powder, and onion powder. Browning the beef deeply enhances its natural flavor. Add umami with tomato paste or bone broth, and finish with keto-friendly toppings like sour cream, hot sauce, or fresh herbs.

Keto Beef Mince Recipes – 7 Powerful Low-Carb Ideas

Description

This keto beef mince recipe is rich, cheesy, and packed with flavor. Perfect for quick weeknights or freezer-friendly meal prep.

Ingredients

Scale

`1 lb ground beef (80/20)

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp smoked paprika

Salt and pepper to taste

1/4 cup cream cheese

1/2 cup shredded cheddar

1/2 cup riced cauliflower

1 tbsp olive oil or beef fat

Instructions

`Heat a skillet over medium-high heat and add olive oil.

Add ground beef and cook until well browned.

Sprinkle in garlic powder, onion powder, paprika, salt, and pepper. Stir well.

Mix in riced cauliflower and let it cook for 3–4 minutes.

Reduce heat to low and stir in cream cheese until melted.

Top with shredded cheddar and cover to melt cheese.

Serve hot with a garnish of fresh parsley or green onion

Notes

Use 80/20 ground beef for best fat content on keto.

Add diced jalapeños or chili flakes for a spicy version.

Store leftovers in an airtight container for up to 3 days.

Prep Time: 5 mins
Cook Time: 20 mins
Category: Dinner
Method: Skillet
Cuisine: Keto / Low-Carb

Nutrition

Serving Size: 1 plate
Calories: 450
Sugar: 2g
Sodium: 480mg
Fat: 36g
Saturated Fat: 16g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 26g
Cholesterol: 110mg

Keywords: keto beef mince recipes, low carb, ground beef, skillet meal