When you crave something hearty, flavorful, and satisfying, few dishes hit the spot like a bowl of Chicken Taco Soup. It’s spicy, creamy, and full of protein-packed goodness. Whether you’re following a low-carb lifestyle or just looking for healthy chicken tacos in soup form, this recipe is for you.
This is not just any taco soup—it’s the best keto chicken taco soup recipe you’ll ever try. Perfectly seasoned chicken, cream cheese, and taco spices simmer together to create a rich, comforting bowl that tastes indulgent but fits your keto goals perfectly.
If you’ve been wondering how to make keto taco soup, this step-by-step guide covers everything from crock pot to instant pot versions.
Recipe Overview
This Chicken Taco Soup is creamy, low-carb, and packed with all the flavors of your favorite tacos in one comforting bowl. Juicy shredded chicken, cream cheese, taco seasoning, and chicken broth come together to make the ultimate creamy taco soup low carb keto meal. It’s quick, simple, and ideal for meal prep. Make it in your crock pot, instant pot, or stovetop—it’s foolproof every time. With just a few wholesome ingredients, this keto chicken taco soup crock pot recipe becomes your go-to weeknight comfort dish that keeps you on track without missing flavor.
Why You’ll Love This Chicken Taco Soup
There’s something special about a soup that’s both comforting and guilt-free. Here’s why this dish deserves a permanent spot on your dinner rotation:
- Keto-friendly and low-carb: Perfect for your ketogenic or low-carb lifestyle.
- Easy to make: Ideal for weeknights—prep in minutes and let your crock pot or instant pot do the rest.
- Creamy and flavorful: A balanced blend of spices, cream cheese, and tender chicken.
- Family-friendly: Even non-keto eaters love this satisfying, hearty meal.
- Customizable: Add your favorite toppings—avocado, cilantro, shredded cheese, or jalapeños.
It’s everything you love about chicken tacos easy—just transformed into a cozy bowl of soup.
Ingredients Table
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken breasts | 2 large | Boneless, skinless |
| Olive oil | 1 tbsp | For sautéing |
| Onion | ½ cup | Finely chopped |
| Garlic | 3 cloves | Minced |
| Chicken broth | 4 cups | Low-sodium preferred |
| Diced tomatoes with green chiles | 1 can (10 oz) | Adds spice and flavor |
| Cream cheese | 4 oz | Softened |
| Heavy cream | ½ cup | Adds rich creaminess |
| Taco seasoning | 2 tbsp | Homemade or store-bought |
| Ground cumin | 1 tsp | Optional for extra depth |
| Chili powder | ½ tsp | Adjust to spice preference |
| Salt | To taste | As needed |
| Pepper | To taste | Freshly cracked |
| Shredded cheddar cheese | ½ cup | Optional garnish |
| Fresh cilantro | For topping | Optional |
How To Make Keto Taco Soup (Step-by-Step)
1. Sauté the Aromatics
In a large pot or skillet, heat olive oil over medium heat. Add chopped onion and garlic, cooking until fragrant—about 2–3 minutes. This step builds the foundation for flavor.
2. Add the Chicken and Spices
Add the chicken breasts directly into the pot along with taco seasoning, cumin, and chili powder. Sear both sides lightly to lock in the spices.
3. Add Broth and Tomatoes
Pour in chicken broth and diced tomatoes with green chiles. Bring to a boil, then reduce to a simmer. Cook for 20 minutes, or until the chicken is fully cooked and tender.
4. Shred the Chicken
Remove the chicken breasts, shred them with two forks, and return them to the pot.
5. Make It Creamy
Stir in cream cheese and heavy cream until smooth and blended. Simmer gently for 5 minutes—do not boil—to prevent curdling.
6. Serve and Garnish
Ladle the soup into bowls and top with shredded cheese, fresh cilantro, sliced avocado, or a squeeze of lime juice.
Crock Pot Keto Chicken Taco Soup Method
For the ultimate convenience, you can easily turn this into a keto chicken taco soup crock pot recipe.
- Add all ingredients except cream cheese and heavy cream to your crock pot.
- Cook on low for 6–7 hours or high for 3–4 hours.
- Shred the chicken, stir in cream cheese and heavy cream, and let it melt for 15 minutes before serving.
This method creates tender, flavorful chicken with minimal effort—ideal for busy days.
Instant Pot Keto Chicken Taco Soup Method
Prefer pressure cooking? The instant pot keto chicken taco soup version is just as simple.
- Sauté onion and garlic in olive oil using the “Sauté” setting.
- Add chicken, seasonings, broth, and tomatoes.
- Close the lid and pressure cook for 15 minutes.
- Quick-release the pressure, shred the chicken, and stir in cream cheese and heavy cream.
You’ll get perfectly tender chicken and a creamy broth in a fraction of the time.
Keto Nutrition Benefits
This soup is rich in protein and healthy fats while staying low in carbs. Here’s why it fits perfectly into your keto plan:
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 310 kcal |
| Protein | 32g |
| Fat | 20g |
| Carbs | 5g |
| Fiber | 1g |
| Net Carbs | 4g |
It’s the ideal creamy taco soup low carb keto recipe that fuels you with energy and keeps you full for hours.
Tips for the Best Keto Chicken Taco Soup
- Use softened cream cheese: This ensures it melts smoothly into the broth.
- Don’t skip the sear: Browning the chicken adds flavor depth.
- Adjust spice level: Add extra chili powder or jalapeño for heat.
- Add vegetables: Cauliflower rice or zucchini can make it even heartier while keeping it low-carb.
- Meal prep friendly: Keeps well for 4–5 days in the fridge or can be frozen for 3 months.
Once you master this, you’ll never wonder how to make keto taco soup again—it becomes second nature.
Topping Ideas for Extra Flavor
Transform each bowl into a personalized creation with these keto-friendly toppings:
- Shredded cheddar or pepper jack cheese
- Diced avocado
- Sour cream or Greek yogurt (for extra creaminess)
- Chopped green onions
- Crumbled bacon
- Fresh cilantro or lime wedges
Each topping adds its own burst of texture and flavor, turning a simple chicken taco soup recipe into restaurant-level comfort.
Why This Is the Best Keto Chicken Taco Soup Recipe
This soup combines all the flavor of chicken tacos easy style with the warmth of a home-cooked meal. The blend of taco spices, rich broth, and creamy base gives it a luxurious feel—without the carbs.
It’s also incredibly versatile. Whether you’re cooking for one, meal prepping, or feeding a crowd, it scales perfectly. Plus, it’s equally satisfying on the stovetop, crock pot, or instant pot.
FAQs
1. Can I use rotisserie chicken instead of raw chicken?
Yes! Using shredded rotisserie chicken saves time and still delivers delicious results. Add it in during the last 10 minutes of cooking.
2. Can I make this dairy-free?
You can replace cream cheese with coconut cream or a dairy-free cream cheese alternative.
3. Is this soup spicy?
The spice level is mild. Adjust with more chili powder or diced jalapeños if you prefer heat.
4. Can I freeze keto taco soup?
Yes. Cool it completely, store in airtight containers, and freeze for up to 3 months. Reheat gently on the stove.
5. How can I thicken the soup?
Simmer uncovered for 5 extra minutes, or add a bit more cream cheese for a richer consistency.
Healthy Chicken Taco Variations
If you love healthy chicken tacos but want to switch it up, try these related dishes:
| Variation | Description |
|---|---|
| Chicken Taco Salad | Swap soup for crisp greens, avocado, and salsa. |
| Chicken Taco Lettuce Wraps | Use the same taco-spiced chicken for a handheld meal. |
| Taco Cauliflower Rice Bowl | Add this soup over cauliflower rice for a full keto dinner. |
| Creamy Taco Casserole | Combine all ingredients and bake with cheese topping. |
Each one keeps your meals exciting, balanced, and perfectly keto-friendly.
Storage and Reheating
- Store: Keep leftovers in the fridge for up to 5 days.
- Freeze: Freeze in portions for up to 3 months.
- Reheat: Warm gently on the stovetop or in the microwave, stirring occasionally.
The flavors deepen over time, making leftovers even more delicious.
Why Keto Chicken Taco Soup Is Perfect for Every Season
While it’s ideal for cool weather, this soup fits any season. It’s light enough for summer (especially when made in the instant pot keto chicken taco soup version) but hearty enough for winter nights.
The balance of protein, fat, and spice makes it one of the best all-around keto comfort food meals you’ll ever make.
Conclusion: A Bowl of Creamy, Spicy, Keto Comfort
If you’re looking for a dinner that checks every box—healthy, easy, filling, and delicious—this Chicken Taco Soup delivers it all. From its bold taco spices to its creamy texture, every bite feels like comfort food without the carbs.
Whether you cook it as a keto chicken taco soup crock pot meal or whip it up fast in your Instant Pot, this recipe will quickly become your weeknight favorite.
It’s the perfect combination of chicken tacos easy, flavor-packed seasoning, and creamy satisfaction. One bowl, and you’ll see why it’s truly the best keto chicken taco soup recipe out there.
1 thought on “Chicken Taco Soup”
Comments are closed.